Each participant is paired with a personal health coach and online peer group for help and support.
Lifestyle Coach
Each participant is assigned a personal health coach for 12 months.
Engaging Curriculum
Participants will be guided through interactive and engaging online video lessons. Using simple concepts we help our participants create lasting change.
Access Anytime/Anywhere
Participants may access the program through their smart phone or computer.
Easy Tracking
Participants can easily track their exercise patterns or integrate their tracking devices into their account.
Exercise Tracking
Participants can easily track their exercise patterns.
Meal Tracking
Participants can photo-journal their meals and hydration for health coach feedback, recommendations, and consultation.
Messaging
Participants can message their health coach throughout the 12-month program for unlimited private feedback and consultation.
Community
Participants are grouped into communities to give and receive support and encouragement.
